Good Sunday ! Ever crossed your mind to make soy milk at home?
I am quite used to drinking sugar-free soy milk as my mom is a health freak.
It's really yummy and jammed packed with nutrition, very different from the commercial ones.
Those in cans and packets can never compete with fresh homemade soy milk loaded with love.
Let me guide you through it step-by-step, it's not too scary to make soy milk from scratch.
First soak your soy beans in water and then go to sleep.
Just leave them overnight. No worries, they don't have legs and won't run away.
Left is how soy beans originally look like, right is soaked soy beans.
Remove the soy bean skin if you prefer them naked.
Just rub them gently with your hands will do the trick.
Rinse them and then throw them into a blender.
If your mom is like my mom, easily persuaded by sweet talk salespersons, you will have some kind of fancy blenders or soy bean extractor or multipurpose fruit juice maker sitting around, collecting dust.
Use it.
Your mom will thank you for it.
For those who have this LadyShip blender essence extractor at home, put on filter no.1 and fix the water pipe head at its side.
I used 200grams of soy beans (which only cost like RM0.80) with 2 liters of water.
Turn on the power, when it is almost done, just let the soy milk flow out from the blender.
Short review on the LadyShip blender essence extractor :
I think it is indeed a little better than the usual ones in the market, in the aspect where it is more powerful. It can blend almost everything into fine bits. It is also quite convenient to clean and use.
But then I think it is overpriced, also another major con is that, I think it is really loud when operating !
Anyway, I think those are not the main reasons my mom and aunts buy it.
This fancy blender's brand name in Chinese is 贵夫人, I think my mom bought it because it made her feel like a rich tai tai XD
No worries if you and your whole family are smart consumers and didn't spend any of your hard earned money on fancy devices.
Just blend the soy beans and water in a usual blender until it becomes a soft pulp.
Use a cheesecloth / muslin cloth /cotton cloth or coffee sock to filter.
Put the pulp into the cloth and squeeze till you have extracted all the juice from the beans.
Don't drink yet ! Raw soy milk contain a kind of protein that we can't digest.
(Whoa! I is an impressive science student. *cough cough*)
So boil it over high fire and allow to boil for 10min, then switch to medium fire for another 10min.
No worries about the foam formed.
Note to constantly stir to prevent it from burning.
Then sieve it to have smooth soy milk.
Now you are done !
Serve them hot or cold.
Add brown sugar or honey or cinnamon.
Make them into tofu or pudding.
Serve with cereal, cook with oats.
In short, do whatever you like with it.
(Chill and it can last for about 3 days)
xx
Let me share another secret with you.
Well I personally don't think that I am very fair now but I was born with very fair skin.
Whenever someone praises my skin tone, my mom quickly takes credit and say that it is because she drinks a lot of soy milk during pregnancy.
Not sure how true is that... But I am trying to compensate all the days I play under then sun by drinking soy milk every now and then.
I sure hope it still helps !
So now that you have got your fresh soy milk without any preservatives / flavorings / coloring...
drink up !
love,
Catherine